8 Simple Ways to Burn 100 Calories in Minutes
Even if you have trouble believing it, many daily activities can help you burn calories simply, in a short time and without you realizing it.
Burning calories is a practice that is not always easy . However, through these eight ways to do it in a few minutes change a little.
Just take note of how to get there and you will see the difference. A good way to get in shape simply and inexpensively.
1. Burning calories by dancing
Dancing is a good way to burn calories. It will be enough to choose four or five songs and to dance them with all your strength.
This will result in fifteen minutes of energetic movements that will help you burn 100 calories simply and entertaining yourself.
2. Go shopping
By dedicating about 40 minutes a day to walking you will burn about 100 calories.
Just go shopping and carry out the small daily tasks to realize that time passes quickly and that it is easy to burn those calories.
3. Do you have a garden? Occupy yourself
Something as relaxing and productive as taking care of the garden will allow you to burn 100 calories in a matter of minutes. Simply dedicate 20 minutes of your time to beautifying this space to consume the amount of calories we are talking about. Practical and useful in equal parts!
4. Participate in any move
If you have friends who are moving, helping them will not only be a gesture to show them your support, but also a good way to burn calories.
5. Sports in Intervals
Exercising is always a good idea and if you do it in intervals you will expect your goal without tiring yourself or less than with another sport.
These are routines that you will need to do in a short time and through which you can burn a lot of calories.
Among these routines you will find:
Jumping jack for 20 seconds.
Rest 10 seconds.
Climbed knees for 20 seconds.
Rest 10 seconds.
Jump rope for 20 seconds.
Rest 2 = 10 seconds.
To get to burn 100 calories you will have to repeat at least nine times these exercises.
6. Clean your home
Cleaning your home, in addition to being something that you need to do regularly by obligation, can be helpful if you are looking to burn calories.
Vacuuming, sweeping or rubbing the floor for 30 minutes will help you lose 100 calories easily.
The kitchen does not have what to be our enemy if what you are looking for is to burn calories.
Cooking will not only help you eat healthier, but by doing it for 55 minutes you will burn 100 calories.
From now on you have a good reason not to order meals at home.
8. Climb the stairs
Climb stairs. Do not use the elevator, this will not only help you have better physical condition, but if you decide to ride them regularly you will also be able to burn calories.
To burn 100 calories you will only have to go up and down for 10 minutes.
Other alternatives to take care of you
Although drinking this natural juice will not cause you to burn 100 calories as we told you previously, what is sure is that it is a powerful fat burning that will help you to improve your physical condition so notable.
Take note of its preparation and feel free to include it in your diet.
1/2 cup pineapple (75 g)
1/2 yellow pepper
Juice of 1/2 lemon
Wash and disinfect all ingredients.
Peel the cucumber, carrot and pineapple, and remove the seeds and the white parts of the cucumber.
Pass one by one the ingredients in the extractor or blender and then mix them all.
Finally, add the lemon juice
When should you drink it better?
The most recommended is to drink this juice in the morning.
First, when you wake up, drink a glass of lukewarm water.
After 10 minutes, your body is ready for the juice to achieve maximum effect.
Other issues to consider
You must be careful if you are suffering from ulcer, it is better not to add pineapple .
Drink this juice 2 or 3 times a week and the other days alternate it with another type of diuretic juice and you will see the difference.
Your body will eliminate accumulated fat and toxins.
It is a type of juice that, thanks to its ingredients, balances the pH and alkalizes. This is precisely one of the secrets to losing weight.
And if your body is more alkaline than acid, it tends to eliminate fats faster.
In addition, with its antioxidant ingredients, it is a drink that can restore cells that are already damaged. Thus, it promotes the metabolic functioning of the body at all times.