7 foods that improve your brain health and mental well-being
Cerebral health is as important as physical health, although many people forget to give it the necessary attention.
Do not forget that your brain works 24 hours a day, even when you are sleeping.
In order for it to function properly it is important to feed it correctly. Everything you eat will have an impact on him.
This means that if you consume only junk food or few nutrients, your brain will have problems working properly.
In this article, find out what foods you should consume for good brain health.
One of the best foods for brain health are blueberries.
In addition to being delicious, blueberries are rich in polyphenols, vitamin K, C and fiber.
Polyphenols help us to:
Improving the ability to concentrate
Stimulate your memory
Eliminate accumulated toxins in the brain
Fight against stress-induced degeneration
Fight and avoid Alzheimer’s and dementia.
Surely you’ve heard that you should drink at least 8 glasses of water a day, but many people just do not.
And they do not know how serious this error can be, because water plays a fundamental role in all aspects of our health.
When you drink little water, the body becomes dehydrated and the risk of panic or stress increases. This causes great damage to the brain.
To keep your brain in good condition, we recommend that you drink 2 liters of water each day.
3. The Avacado
Avocado is one of the most nutritious fruits for brain health. It contains high amounts of vitamins (K, C, B, E) and omega-3 fatty acids, which facilitate brain work.
The vitamin B9 intake of avocados is exceptional to prevent blood clots.
Together, all these nutrients help to:
Improve perception, memory and concentration
Prevent dementia and Alzheimer’s
4. Fatty fish
Thanks to fish, we obtain DHA, an omega-3 fatty acid that is one of the main components of brain synapses.
Lack of this type of fat can decrease brain performance and is linked to dementia.
Fish rich in omega-3 are the following:
Consuming enough omega-3 helps your brain health to fight and prevent problems like depression , Alzheimer’s disease and dementia.
These diseases fight with omega-3 which produces neurotransmitters. These chemicals produce serotonin and dopamine, which has an impact on mood.
5. Complex Carbohydrates
The brain needs energy and it comes from the glucose generated by complex carbohydrates, such as pasta, rice, vegetables, potatoes and so on.
Do not be afraid of carbohydrates and do not think they are harmful or they are gaining weight. This is not the case.
You just need to know the amount you need. Remember that it must correspond to the one you burn, so that there is no excess.
6. Complete cereals
Complete cereals are rich in amino acids and tryptophan, which is what the body uses to produce melatonin and serotonin.
Serotonin is known to be the hormone of well-being because it improves mood and promotes relaxation of body and mind.
On the other hand, melatonin helps to maintain regulated sleep cycles.
In addition, wholegrain cereals not only help cerebral health but also provide energy to perform all functions of the body.
For brain health, broccoli is one of the best foods. It is rich in vitamin K and therefore greatly stimulates memory.
Broccoli also contains selenium, a mineral that regulates anxiety, depression and fatigue.
Folic acid provided by broccoli may help delay or prevent the onset of Alzheimer’s.
We also recommend reading: Discover how turmeric helps recover Alzheimer’s patients
Habits that contribute to your mental health
This may seem obvious, but you have to take the time and put yourself in good shape to improve your brain health.
If you want to continue to enjoy all that life offers, you must be in the best possible condition. Follow these tips:
Not sleeping well and pushing your body to its limits will put you in an inadequate emotional state. Rest is necessary and fundamental to maintain good brain health.
You should sleep at least 8 hours in a row.
Make new things
Do not fall into monotony is fundamental to stay active and be healthy brain. Do not limit yourself, explore all possibilities and experience each and every experience!
This results in a level of satisfaction and motivation, indicative of a good mental state.
Express what you feel
Sharing with other people is the solution to many things: freeing up weights, finding solutions, getting support, and other things that are healthy and necessary.
Nothing worse than being alone, without relationships and without expressions of his feelings. Quite the contrary: worry about sowing good relationships, trust and honesty, where you can be yourself without fear.
The physical exercises will keep your body and brain in good condition. Through exercises, you release endorphins, which allows healthy and optimal morale.